Breathing is the most powerful healing tool each of us has. And yet most of us forget to breathe, or at least neglect to do so as deeply as we should.

In this workshop, you will learn how to use your breath and get acquainted with the basic techniques to effect and manage different energy states of health, consciousness and emotion.

Long deep breathing or yogic breath for instance is a technique that relaxes and calms and also brings the brain to a new level of alertness, greater energy and regulates the body’s acid-alkaline balance which affects the ability to handle stressful situations.

The quantity, quality and circulation of the breathe creates the foundation of a vital and creative life. The breath is both gross and subtle. The gross aspect is the blend of oxygen, nitrogen and other elements that make up air. The subtle aspect is the prana the vital force that energizes the mind, body and consciousness.

The workshop will be facilitated by KRI certified Rosan Cruz and is for those, yogis and non-yogis, who want to develop the capacity to become steady, calm and focused in any situation.

Wear light, comfortable clothes and bring a yoga mat.  Early bird rate is P800 until January 5 and regular rate is P950. Walk-in rate is P1,000.To register, click here.

The 2-hour workshop is from 10:00 to 12:00 noon on January 12, 2019 and will be held at Rebel Yoga Manila 6/F Jose Cojuangco Bldg., 119 Dela Rosa St. corner Castro St., Legazpi Village, Makati. For inquiries, SMS (0918) 888-9198.