Understanding the Chakras, a Kundalini Yoga Workshop by Rosan Cruz

The chakras are focal points of energy that have a direct, immediate and profound effect on our perceptions, feelings and choices.. They affect our thought processes, actions, and the ability to manifest our desired lives.

This workshop is for everyone, regardless of your yoga experience level. Whether you are a beginner or an advanced practitioner, the practice will rejuvenate and strengthen all the chakras in your body, to eliminate blockages and open up the subtle body for a vibrant, healthy and prosperous life.

The workshop led by Teacher Rosan will give you an introduction to the chakra system followed by a kriya and meditation set and end with a gong bath.

Wear light, comfortable clothes; bring a yoga mat, an eye covering and a light shawl. Early bird rate is P600 for Yoga+Express Legazpi members and regular rate after November 12 is P750. For non-members, early bird rate is P800 and regular rate is P950. Walk-in rate is P1,000. To register, click here.

The 2-hour workshop is from 10:00 to 12:00 noon on December 22, 2018 and will be held at Yoga+Express Legazpi, 6/F Jose Cojuangco Bldg., 119 Dela Rosa St. corner Castro St., Legazpi Village, Makati. For inquiries, SMS (0918) 888-9198.

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