The Equinox marks a turning point in the year, when day and night are nearly equal in length. It is a good time to pause, notice what has changed and adjust for what comes next.

Ayurveda recognizes the transition between seasons as a time when the body and daily routines may need to adjust. The approach is gradual. Let go of habits that no longer support you and begin making changes that better suit the season ahead.

In Kundalini Yoga, the idea of balance is reflected in prana and apana, two complementary flows of energy. Prana is associated with taking in and moving upward, while apana is associated with letting go and moving downward. Our practices work with bringing these two into balance, making the Equinox a fitting time for this series.

This 3-class series uses the Equinox as a time to restore balance, release what you no longer need and strengthen what you want to carry forward.

Class dates are:

September 21 – Balance
September 24 – Release
September 28 – Renew

Kundalini Yoga combines breath, movement, mantra and meditation to strengthen the nervous system, increase mental clarity, release tension and build self-awareness. Each class ends with deep relaxation with the gong.

The series will be led by Rosan Cruz, a KRI Level 2 Kundalini Yoga Teacher and Professional Teacher Trainer with more than 10 years of teaching experience.

Classes are held Mondays and Thursdays from 6:30 to 7:45 PM, in person or online via Zoom. Open to all levels, with no experience needed. Recordings are available for one week if you miss a class. For in person participants, bring a yoga mat, shawl, eye covering and water.

Pre-register for all three classes at the discounted rate of ₱2,300. Drop-in rate is ₱850 per class. Payment accepted via BPI, GCash or PayPal.

For inquiries, WhatsApp +63 918 888 9198. Use the Equinox to pause, adjust and choose what you want to carry forward.