Stress is pervasive in our society, affecting individuals in various ways. To counteract its adverse effects on the body, it is crucial to actively address and manage the accumulating sources of stress over time.

Common stress triggers encompass work-related challenges such as job dissatisfaction, high workloads, and ineffective management. Life events like the loss of a loved one, divorce, financial struggles, and significant life transitions can also significantly contribute to stress levels.

The manifestations of stress can vary and may include feelings of fear and worry regarding personal health, financial stability, job security, changes in sleeping or eating habits, mental health issues, and an increased reliance on substances like alcohol or tobacco.
If left unmanaged, chronic stress can escalate into serious health conditions such as hypertension, anxiety disorders, depression, obesity, and even cardiovascular complications

Take the ‘How to Manage Stress and Beat Burn Out 14-Day Kundalini Yoga Challenge.’ This challenge offers a transformative experience where you can explore Kundalini yoga practices that promote self-discovery and healing.

There is no fee to join. All you have to do is follow teacher Rosan Cruz socials on Facebook or Instagram each day starting March 23, 2024 until April 5, 2024 and post a photo of yourself doing the day’s challenge each day on Instagram or Facebook using the hashtag #LiveHealBloomKundaliniYogaChallenge.

Winners will be announced on April 7, 2024.

For those who are committed and complete the 14-days, the prize is free admission to the “Healing through the Chakras 8-class Series” every Tuesday and Thursday from 6:30 pm to 7:45 pm.