Manage stress and improve your well-being with our Stress Release 7-class Kundalini Yoga series.

Stress can manifest in various ways, including anxiety, fear, worry, changes in sleep or eating patterns, and mental health conditions. If left unresolved, it can lead to serious health issues such as hypertension, anxiety, depression, obesity, and possible cardiac complications.

The 7-class series is designed to help you healthily cope with stress, strengthening your resilience and bringing calmness to yourself and your loved ones. Each class focuses on specific aspects of stress relief and inner empowerment:

 September 5: Relieve Elementary Stress

 September 7: Release Elements

 September 12: Release Inner Anger

 September 14: Emotional Fatigue Buster

 September 19: Uncover your Strength

 September 21: Crossing the Crisis

 September 26: Renew your Rhythms and Invite Prosperity

Kundalini Yoga is a powerful and transformative practice that enables you to break through self-imposed limitations, enhance self-awareness, and activate your inner power. Through breathwork, postures, sound, and meditation, this method strengthens the nervous system, balances the glandular system, tones muscles, and releases tension from the body.

Our classes are in a hybrid format, available online via Zoom and onsite. They run from 6:30 pm to 7:45 pm, suitable for all levels, including beginners. To participate, wear comfortable clothes and have a yoga mat, shawl, eye covering, and water bottle ready.

Pre-register to gain access to all six classes at a discounted rate of P4,000, or join on a drop-in basis for P650 per class.

Once your payment is complete, you will receive an email containing all the necessary details, including the Zoom session link for online participants. Space is limited for onsite participants, so reserve your spot early.

Take this opportunity to prioritize your well-being and learn valuable techniques for managing stress. Reserve your spot today and embark on a journey of self-care and empowerment. Don’t hesitate to contact us at +63-918 888-9198 for any inquiries.