In a world filled with rapid change and uncertainty, it’s more important than ever to equip ourselves with the tools to navigate challenges and thrive. Are you ready to face the future head-on? Join our transformative six-class Kundalini Yoga series this December and unlock your inner resilience and adaptability.

This series offers a comprehensive self-empowerment package, empowering you to self-generate, self-regulate, self-heal, and be at your best when facing potentially stressful situations, crises, and life changes.

The class dates are:

December 5 – Conquer Fear about the Future
December 7 – Tame the Negative Mind
December 12 – Balance Energy
December 14 – Embrace Change
December 19 – Act Consciously
December 21 – Create a Strong Sense of Self

Discover the incredible power of Kundalini Yoga, a practice that breaks through self-imposed limitations, heightens self-awareness, and activates your inner strength. Through the integration of breath, postures, sound, and meditation, this transformative method strengthens your nervous system, balances your glandular system, tones your muscles, and releases tension from your body.

The classes are in a hybrid format, available online via Zoom and in person from 6:30 pm to 7:45 pm. Suitable for all levels, including beginners, to participate, wear comfortable clothes and have a yoga mat, shawl, eye covering, and water bottle ready.

Pre-register for access to all six classes at a discounted rate of P3,500. Alternatively, join on a drop-in basis for P650 per class. Payment options include BPI, BDO, GCash, or Paypal. For inquiries or to reserve your spot, please SMS +63-918 888-9198.

Rosan Cruz, a KRI-certified Level 2 Kundalini Yoga teacher and Gong Master will facilitate the sessions.

Don’t let uncertainty hold you back. Embrace resilience and personal growth by joining our empowering Kundalini Yoga series. Together, let’s thrive in uncertain times and emerge stronger than ever before.