The uncertainty and ambivalence over the future may be causing some stress for some. It’s necessary now, more than ever, to go inward and be able to connect with your source energy.

The 8-class series will help you raise your consciousness to align yourself to your higher Self, which holds your inner wisdom and all the answers to your questions. 

When you raise your consciousness, you elevate your senses and become more aware of what is going on externally around you and what is going on internally within you. The more aware you become, the more you can see your limiting beliefs, doubt, worries, and self-sabotaging patterns and be able to put a stop to these thoughts before they manifest in your life. 

And the more your raise your level of awareness, the more you can be open to receiving higher guidance. You will find it easier to be in the flow of allowing things to unfold, knowing that all will unfold just as it is meant to happen, whenever it is meant to happen. You feel inner peace and wholeness, more in tune with yourself and your intuition.

The class dates are:

June 7 – Open up Blockages in You

June 9 – Get to the Root of Subconscious Depression

June 14 –Knowing What to Do

June 16 – Become Crystal Clear

June 21 – Change Yourself Inside Out

June 23 – Become Strong as Steel 

June 28 – Access the Original You

June 30 – Expand your inner self 

Kundalini Yoga is a powerful and profoundly transformative practice to help break through self-imposed limitations, increase self-awareness, and activate our inner power. The method uses breath, postures, sound, and meditation to strengthen the nervous system, balance the glandular system, tone the muscles, and release tension from the body.

Level 2 Kundalini Yoga teacher Rosan Cruz will facilitate the hybrid class (online and onsite). It’s open to all levels. Beginners are welcome. All you need is a yoga mat, a water bottle, and to wear comfortable clothes. For online, a laptop or mobile device to connect to zoom. 

The energy exchange is P400 per class . Payment may be made via BPI, BDO, GCash, or Paypal. For inquiries, SMS +63-918 888-9198.