Do you find it difficult to sleep no matter how tired you are? Or do you wake up in the middle of the night and lie awake for hours? Sleepless nights take a toll on your energy, mood and ability to function during the day.
The National Sleep Foundation says we need at least 7 to 9 hours of sleep for the body to repair and restore itself. When sleep is limited, the body doesn’t have time to complete all of the phases needed for muscle repair, memory consolidation, and release of hormones regulating circadian rhythm, growth and apetite.
The 90-minute scent and sound healing session on July 15 at 10:00 is designed to promote and support healthy sleep patterns to help you get a good night’s sleep and wake up feeling refreshed and revitalized. The session uses the powerful sound vibrations of the gong and essential oil blends by Gaiaroma made of pure plant and flower essences. You will learn how to use them in your daily self-care practice.
Wear light, comfortable clothes; bring a yoga mat, an eye covering and a light shawl.
Early bird rate is P600 for Yoga+Express Legazpi (YPELV) members and regular rate after July 10 is P750. For non-members, early bird rate is P800 and regular rate is P950. Walk-in rate is P1,000.
Contraindications are for women who are in their first and final trimester of pregnancy, children under the age of 7 and those who are suffering from serious mental health problems.
The Scent and Sound Healing will be held at Yoga+Express Legazpi, 6/F Jose Cojuangco Bldg., 119 Dela Rosa St. corner Castro St., Legazpi Village, Makati. For inquiries, SMS (0918) 888-9198.