Lunar Woman Six-Week Kundalini Yoga Series with Rosan Cruz

Did you know that the influence of the moon has a special impact on women. Just like the moon, the body of a woman goes through a monthly hormonal cycle that waxes and wanes.One day you feel empowered like you can accomplish everything and the next day, you may feel insecure and unsure of yourself.

The six-week yoga series is designed to know how to deal with these natural emotional fluctuations and learn how to use yogic teachings regarding the menstrual cycle and menopause, hormonal balance, and the concept of women as Divine Feminine.

June 7- The Menstrual Cycle

June 14- Graceful Woman

June 21- Prevention of Early Menopause

June 28 –   The Moon Centers

July 5 –   Self-Care

July 12 – Divine Feminine

Each class includes various elements of the ancient practice of Kundalini Yoga such as breathing exercises (pranayama), kriyas (yoga poses), mudras (hand positions) chanting, meditation and more. Sound healing using a gong will be played at the end of the class.

Men are welcome to join to learn more about how to take better care of the women who matter most to them.

Open to all levels — no previous experience with Kundalini Yoga is needed. Participants are advised to bring a yoga mat and water bottle and to wear comfortable clothes,

The class is every Thursday from 6:30 to 8;00 pm at Yoga+Express Legazpi, 6/F 119 Dela Rosa St. Legazpi Village, Makati.Pre-register for all classes at P3,350 or Drop in rate at P650 per class.  To reserve a slot or for more info, SMS at 0918 888-9198 or visit www.rosancruz.com/lunarwoman.

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