Are you experiencing a strong desire to be alone?  Feeling overly sensitive around others? Wanting to change jobs, homes or your entire life?

Do you find yourself experiencing emotions that make no sense or reacting to things that you cannot explain?   Do you feel cut off from your spirit, source or inner guide and feel a deep sense of loneliness and loss of meaning? You may be experiencing what is called Cold Depression.

This is not just a challenge that a person is going through. It is real, it s happening right now across an entire population ,globally.

Many changes are happening as we transition to the Aquarian Age.  The age is every 2,000 years and the transition will last through 2038. The transition is marked by information overload, stress, the lack of time and increased social and personal demands. Kundalini Yoga founder in the West, Yogi Bhajan said that “even the most competent, productive and intelligent people will have lost their balance. Emptiness, insanity and pain shall be everybody’s affair.”

Everyone will be affected by the impact of the pressure of these times. We can no longer rely on the strength of our body. We need to learn how to  quiet our mind and rediscover our inner spirit to ride this wave of transition.

Rosan Cruz will facilitate the 3-week Cold Depression class series on November 8, 15 and 22, 2018.  Each class includes various elements of the ancient practice of Kundalini Yoga such as breathing exercises (pranayama), kriyas (yoga poses), mudras (hand gestures) chanting, meditation and more. Sound healing using a gong will be played at the end of the class.

Pre-register for all classes at P1,890 or Drop in rate at P700 per class. For more info or payment, click here.

The 3-week yoga series  is every Thursday this November  from 6:30 to 8:00pm at Yoga+Express Legazpi, 6/F Cojuangco Bldg., 119 Dela Rosa St., Legazpi Village, Makati.