We are all affected by the impact of the pressure of these times. We can no longer rely on the power and strength of our physical body. We need the power of our frequency. We need to source this power from Prana and not adrenaline.

Cold depression is real and is happening as we transition to the Aquarian Age. which will last through 2038. The transition is marked by intense Earth changes, information overload, stress, the lack of time, and increased social and personal demands. Everyone will be affected by the pressure of these times as we want things big, fast and more.

It’s hard to detect the symptoms of cold depression. It often gets mistaken for sadness and burnout; if left untreated, cold depression may lead to clinical depression.

This November, learn to quiet your mind and discover your inner spirit to ride this turbulent times and free yourself from cold depression.

The class dates are:

• November 8 – Break the Piscean Hypnotic Trance
• November 10 – Nervous System Overhaul
• November 15 – Clear Mental Paranoia
• November 17 – Remove Inner Conflicts
• November 22 – Balance your Mind
• November 24 – Prevent Mega Information Syndrome
• November 29 – Strengthen your Auric Shield
• December 1 – Establish Inner Happiness

Kundalini yoga restores the nervous and glandular systems and releases old stress response patterns from the body. The mantraa during class will help break the silence of the soul and builds the pranic and radiant bodies, which gives both calm and vitality.

The online series is open to all levels and requires no previous yoga experience. All you need is a laptop or mobile device for zoom, a yoga mat, a water bottle, and to wear comfortable clothes.

Pre-register for all eight classes at P3,000 or the drop-in rate at P400 per class.

The class is facilitated by Level 2 Kundalini Yoga teacher Rosan Cruz, online every Tuesday and Thursday from 6:15 to 7:30 pm. You will receive a link to the Zoom session as soon as you complete the payment. For inquiries, SMS +63-918 888-9198.