The pandemic has caused the world to change drastically. The pace of change continues to accelerate as we face climate change, inflation, and the war in Ukraine, among others. What the pandemic has taught us is to be future-ready, to not only deal with the current uncertainties but also to prepare as best as possible for future disruptions.

How ready are you for future disruptions? Join the six-class series this December to develop your capacity to thrive in uncomfortable situations and become future-ready.

The series represents a self-empowerment package to help you self-generate, self-regulate, self-heal and be your best to deal with potentially stressful situations, crises, and life changes.

The classes are:

December 6 – Conquer Fear about the Future

December 8– Tame the Negative Mind

December 13- Balance Energy

December 15 – Embrace Change

December 20-  Act Consciously December 22– Create a Strong Sense of Self

Kundalini Yoga is a powerful and profoundly transformative practice to help break through self-imposed limitations, increase self-awareness, and activate our inner power. The method uses breath, postures, sound, and meditation to strengthen the nervous system, balance the glandular system, tone the muscles, and release tension from the body.

The online series is open to all levels and requires no previous yoga experience. All you need is a laptop or mobile device for zoom, a yoga mat, a water bottle, and to wear comfortable clothes.

The energy exchange is P650 per class or P3,000 for access to all six classes. Payment via BPI, BDO, GCash, or Paypal. You’ll receive a link to the Zoom session once your payment is completed. For inquiries, SMS +63-918 888-9198.

Manila/Hong Kong/Singapore 6:15 pm to 7:30 pm

Thailand/Vietnam/Malaysia 5:15 pm to 6:30 pm

Dubai 2:15 pm to 5:30 pm

Central Europe 11:15 pm to 12:30 pm