Tune up your Organs, Heal your Body 8-class Kundalini Yoga series with Rosan Cruz

This September, get to know your body better with the eight-class kundalini yoga series. The sets are designed to help you learn about the basic roles each organ works, how it functions at optimal efficiency as well as explore the connections between emotional and physical toxins.

Every organ corresponds to the energy of a certain emotion. A physical disorder is often linked to an imbalance in the emotion associated with that organ and the reverse is true, an imbalance in an organ can aggravate the specific emotion experienced by a person.

The dates are:

The class dates are:

September 2 : Liver – Anger

September 6: Kidneys – Fear

September 9: Lungs – Sadness and Grief

September 13: Heart – Hate

September 16: Stomach – Insecurity

September 20: Spleen – Worry

September 23: Gallbladder – Indignation

September 27: Colon – Letting Go

Kundalini Yoga is a powerful and profoundly transformative practice to help break through self-imposed limitations, increase self-awareness, and activate our inner power. The method uses breath, postures, sound, and meditation to strengthen the nervous system, balance the glandular system, tone the muscles, and release tension from the body.

The online series is open to all levels, and no previous yoga experience is needed. All you need is a laptop or mobile device for zoom, a yoga mat, a water bottle, and to wear comfortable clothes. 

The class will be facilitated by Rosan Cruz, an internationally KRI-certified Level 2 instructor and Gong Master.

The energy exchange is P400 per class or P2,880 for access to all eight classes via BPI, BDO GCash or PayPal. You will receive a link to the Zoom session as soon as you complete the payment. For inquiries, SMS +63-918 888-9198.

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