This November, practice, meditate and drop in heart space to connect to something greater than you. Join an inspiring four-week series of Kundalini Yoga and Meditation to dissolve fear and step into your power.

The class dates are:

November 9 –   Conquering one’s Imagined Disabilities

November 16 – Unloading your Pain and Fear

November 23 – Removing Fear of the Future

November 30 –  Release Fear and Become a Conscious Leader

Each class includes various elements of the ancient practice of Kundalini Yoga such as breathing exercises (pranayama), kriyas (yoga poses), mudras (hand gestures) chanting, meditation and more. Sound healing using a gong will be played at the end of the class.

Open to all levels, no previous experience with Kundalini Yoga is needed.  Participants are advised to bring a yoga mat and water bottle and to wear comfortable clothes, Pre-register for all classes at P2,100 or Drop in rate at P600 per class.

The 4-week yoga series  is every Thursday this November from 6:30 to 8:00pm at Yoga+Express Legazpi, 6/F Cojuangco Bldg., 119 Dela Rosa St., Legazpi Village, Makati. For inquiries, text +63-918 888-9198 or email rosancruz@gmail.com.