Kundalini Yoga 101 Workshop on August 20

kundalini 101

Learn the basics of Kundalini Yoga on August 20, 2017 (Sunday), the powerful tools and techniques used for finding ease, balance and harmony.
The two hour workshop will bring you a deeper understanding of the basic techniques used in class such as: Tuning In, Breath of Fire, Mantras, Mudras, Kriyas, Bandhas and the
Effects of Specific Meditations.
Kundalini Yoga as taught by Yogi Bhajan is a scientific practice that progressively strengthens the nervous and glandular systems to develop intuition, intelligence, healing and spiritual insight.
The workshop will be held at Yoga+Express Legazpi from 9:30am to 11:30am. Early bird rate of P500 is until August 15, 2017. After, P600 for members and P700 for non-members. For more info, visit: http://bit.ly/KundaliniYoga101.

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