Are you experiencing a strong desire to be alone?  Feeling overly sensitive around others? Wanting to change jobs, homes or your entire life? Do you find yourself experiencing emotions that make no sense or reacting to things that you cannot explain?   Do you feel cut off from your spirit, source or inner guide and feel a deep sense of loneliness and loss of meaning? You may be experiencing cold depression.

Cold depression is real and is happening as we transition to the Aquarian Age.which will last through 2038.  This transition is marked by intense Earth changes, information overload, stress, the lack of time and increased social and personal demands. Everyone will be affected by the impact of the pressure of these times as we want things big, fast and more.

This December, learn to quiet your mind and discover your inner spirit to ride this wave of transition and free yourself from cold depression.

The class dates are:

December 7 – Clean Mental Paranoia

December 14 – Remove Inner Conflicts

December 21 – Renewed Self Concept

Each class includes various elements of the ancient practice of Kundalini Yoga such as breathing exercises (pranayama), kriyas (yoga poses), mudras (hand gestures) chanting, meditation and more. Sound healing using a gong will be played at the end of the class.

Open to all levels, no previous experience with Kundalini Yoga is needed. Participants are advised to bring a yoga mat and water bottle and to wear comfortable clothes, Pre-register for all classes at P1,520 or Drop in rate at P600 per class.

The 3-week yoga series  is every Thursday this December from 6:30 to 8:00pm at Yoga+Express Legazpi, 6/F Cojuangco Bldg., 119 Dela Rosa St., Legazpi Village, Makati. For inquiries, text (+63-918) 888-9198.