This February, practice, meditate and open your heart chakra with a four-week heart kundalini yoga series to clear blocks, pain and barriers that will allow life to flow into you.
The program is designed to let go of the energetic ties that bind you to your past emotional relationships, connect with your heart center and restore self-love, and increase compassion and sensitivity to others.
The dates are: Clear Attachments to Past Relationships (Feb 9), Open the Heart and Restore Love (Feb 16), Create Self-Love Feb 23), and Awakening the Compassionate Heart (Mar 2).
Each class includes various elements of the ancient practice of Kundalini Yoga such as breathing exercises (pranayama), kriyas (yoga poses), mudras (hand gestures) chanting, meditation and more. Sound healing using a gong will be played in the class.
This class is open to all levels — no previous experience with Kundalini Yoga is needed. Participants are advised to bring a yoga mat and water bottle and to wear comfortable clothes, Pre-register for all classes at P2,100 or Drop in rate at P600 per class.
For more info, SMS at 0918 888-9198.