Learn to heal through your chakras with Kundalini yoga to bring lasting balance to your life on March 9. 16, 23 and 30 at Yoga+Express Legazpi.

The chakras are energy centers that represent various parts of the physical body, including our emotions and perceptions. The word “chakra” is derived from the Sanskrit word meaning “wheel”. As vortexes of energy, the chakras flow up and down the spine, from the top of the head to the base of the spine.

The flow of the body’s energy system may be disrupted and the chakras become blocked due to stress, emotional or physical problems. Blocked chakras may lead to physical illness or discomfort, as well as emotional and mental unrest.

The “Healing through your Chakras” yoga series is the first part of an eight- week series designed to help you understand, clear and balance each of your eight chakras.

Each class includes various elements such as breathing exercises (pranayama), kriyas (yoga poses), mudras (hand gestures) chanting, meditation and more. A sound healing using a gong will be played at the end of the class. 

The four-week yoga series is every Thursday in March starting March 9 from 6:30 to 8:00pm and will be held at Yoga+Express Legazpi located  at the 6/F Jose Cojuangco Bldg., 119 Dela Rosa St. corner Castro St., Legazpi Village, Makati. Fee is P2,100 for all four classes or drop in rate of P600 per class. For more info, SMS +63-918 888-9198 or  visit bit.ly/HealingChakas.