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A cup of Yogi Tea a day keeps the doctors away

May 26, 2015 healthy food Yogi Tea Leave a comment

What is a Mudra?

May 26, 2015 gyan mudra Mudras poses surya mudra venus lock 1 Comment

What is a Mantra

May 26, 2015 meditation Leave a comment

Specific effect when you lift your legs up

May 16, 2015 Leave a comment

How long should you meditate?

May 16, 2015 meditation Leave a comment

What is Kundalini Yoga?

May 15, 2015 Leave a comment

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Equinox Kundalini yoga series with Rosan Cruz

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Rosan Cruz

Mondays & Wednesday  6:15-7:15  AM
Tuesday & Thursday  6:15- 7:30 PM
Hybrid: Online via zoom and Onsite at 51 Annapolis St., Greenhills San Juan

Marisa HarNadh

BF Homes
Sundays

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