Healing through the Chakras 8-class Kundalini Yoga series with Rosan Cruz

Start opening and healing your chakras to bring lasting balance to your life.

The chakras are energy centers that directly, immediately, and profoundly affect our daily lives. Each chakra represents various parts of the physical body, including our emotions and perceptions and how we project ourselves out to the world.

Understanding the chakra system is an excellent tool through which we can gain a deeper insight into ourselves and make sense of life. 

The 8-class series is designed to help you take action and accomplish things, develop genuine intimacy and empowering relationships, learn to speak up and express yourself and love without judgment, conditions, or boundaries

The chakras per week will focus on:

April 4 and 7: 1st & 2nd Chakras – Ground and Flow

April 11 and 14: 3rd & 4th Chakras – Strength and Peace

April 18 and 21: 5th & 6th Chakras – Speak Your Truth and See Clearly

April 25 and 28: 7th & 8th Chakras – Connection to the Universe

Kundalini Yoga is a powerful and profoundly transformative practice to help break through self-imposed limitations, increase self-awareness, and activate our inner power. The method uses breath, postures, sound, and meditation to strengthen the nervous system, balance the glandular system, tone the muscles, and release tension from the body.

The 8-class series is facilitated by Live Heal Bloom founder, Teacher Rosan Cruz.. The class is open to all levels; no previous experience with Kundalini Yoga is needed. Participants are advised to bring a yoga mat and water bottle and to wear comfortable clothes. Pre-register for all classes at P2,880 or a drop-in rate of P400 per class.

The class is hybrid, online via zoom and onsite, from 6:15 pm to 7:30 pm. Wear comfortable clothes. You’ll need a yoga mat, a shawl, an eye covering, and a water bottle. For more info,  SMS at +63-918 888-9198.

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