What’s a few extra pounds gained during the holidays? Indulgence, weight gain and fatigue are practically toxins that can catch up with you, as they lower your immunity and make you prone to general aches and pains.

Clean up your system through the online New Year, New You Kundalini Yoga Detox Workshop on January 8, 9 and 10, 2021.

The New Year, New You workshop is a weekend  yoga detox workshop designed to shed pounds gained over the holidays. It combines yoga, meditation, sound healing and a juice cleanse program.

Feel revitalized as the yoga moves the energy of the body and mind to keep you light, and your spirit free. The sound healing energy of the gong is known to clear and recharge the whole mind, body and spirit. The gong is played using a soft shamanic-like drumming rhythm which soothes the nervous system. The sound waves enable deep healing and clear blockages from the body and mind, enabling participants to return to a state of harmony and balance.

Internationally certified Level 2 Kundalini Yoga teacher and Gong Master Rosan Cruz leads the three-day workshop.

Schedule begins on January 8 at 5:30 pm with yoga and meditation. The workshop and cleansing program continues on January 9 and 10 from 10:00 to 11:30 am and 5:00 to 6:30 pm.  Participants will receive an email on how to create their juice cleanse for the 3-day session. All yoga levels are welcome. Start the New Year right. Choose to be healthier and say hello to a new you. Early bird rate of 2,880 is until January 5, 2021 (regular rate is P3,200). For inquiries, SMS +63-918 888-9198