August is the perfect time for detoxifying the body, mind and spirit. With the ‘ber’ months coming, it’s important to tune up the body to start to cleanse and rebuild to be able to cope with the stress associated with the holidays.
This mid-year, take the time to support your natural ability to remove the accumulated toxins from your body with a 6-week Detox and Destress Kundalini Yoga Series.
Each week focuses on a different cleansing system. The sets are designed to help you learn about the basic roles each system works, how it functions at optimal efficiency as well as explore the connections between emotional and physical toxins.
The dates are:
August 3 : Liver
August 10: Kidneys
August 17: Lungs
August 24: Stomach
August 31: Spleen
September 7: Colon
Each class includes various elements of the ancient practice of Kundalini Yoga such as breathing exercises (pranayama), kriyas (yoga poses), mudras (hand gestures) chanting, meditation and more. Sound healing using a gong will be played at the end of the class.
The six-week series is open to all levels, no previous yoga experience is needed. Participants are advised to bring a yoga mat and water bottle and to wear comfortable clothes. Pre-register for all six classes at P3,230 or Drop in rate at P600 per class.
The class is every Thursday from 6:30 to 8:00pm at Yoga+Express Legazpi, 6/F Cojuangco Bldg., 119 Dela Rosa St., Legazpi Village, Makati. For more info, text at+63-918 888-9198.