Start opening and healing your chakras to bring lasting balance to your life this July with a four-week kundalini yoga series.

The Chakra System is an ancient map detailing the primary energy centers. Each individual chakra has a specific purpose in the body, and can be blocked by unhealed emotions and trauma. When one of these energy centers is blocked, it messes with the balance of our entire system. Blocked chakras can lead to illness, as well as spiritual and emotional unrest. Understanding how to clear and balance the chakras is key for our overall health.

Part 2 of the “Healing through your Chakras” focuses on the upper triangle and is designed to:
– speak your truth and create your world through your words
– develop reliable intuition and see the unseen
– learn transcendence and universal understanding
– protect and shield from negative energy

The classes are scheduled on the following dates:
July 6: The Fifth Chakra (Vishuddha)
July 13: The Sixth Chakra (Ajna)
July 20: The Seventh Chakra (Sahasrara)
July 27: The Eight Chakra (Aura)

Each class includes various elements such as breathing exercises (pranayama), kriyas (yoga poses), mudras (hand gestures) chanting, meditation and more. A sound healing using a gong will be played at the end of the class.

The four-week yoga series is every Thursday in July from 6:30 to 8:00pm and will be held at Yoga+Express Legazpi located at the 6/F Jose Cojuangco Bldg., 119 Dela Rosa St. corner Castro St., Legazpi Village, Makati. Fee is P2,100 for all four classes or drop in rate of P600 per class. For more info, text +63-918 888-9198.