Kundalini Yoga to Relieve Stress and Increase Vitality on June 21, 2015

KY to relieve stress

Learn  to  live  with  the  flow  and  be  healthy,  happy  and  holy (whole) with Kundalini Yoga with Rosan Cruz.  The first part of the class is a powerful and energetic kriya for a full tune-up of the nervous system. The second part is  a  meditation  that  will  create  a  sensitivity  within,  and  a  prosperous  mental  horizon. It  will create a calm and cozy feeling, even under the pressures of the mind and the external changes one fears.

Sama-Sama Seva is a whole day event at yoga+ Makati in celebration of the 1st International Day of Yoga on June 21. Only P500 for an all day pass for this event which includes yoga, meditation, talks, capoeira, and other related activities. For the full list of classes and schedules, please visit our website http://www.yogaplus.ph.

Mats will be provided. Please bring your own towels. Purchase your pass at the front desk in any of our studios or click on the link in our bio. We also accept bank deposit payments; please email info@yogaplus.ph for bank details.

50% of the proceeds will go to the earthquake rehabilitation efforts for Laksmi Orphanage and the Budhanilkantha Model Community Academy in Nepal.

We hope to see you on the 21st!

#SamaSamaSeva2015 #SamaSamaforNepal #yogaplusPH #InternationalDayofYoga #IDOY2015 #yogisunite #YogaDay

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