Learn to live with the flow and be healthy, happy and holy (whole) with Kundalini Yoga with Rosan Cruz. The first part of the class is a powerful and energetic kriya for a full tune-up of the nervous system. The second part is a meditation that will create a sensitivity within, and a prosperous mental horizon. It will create a calm and cozy feeling, even under the pressures of the mind and the external changes one fears.
Sama-Sama Seva is a whole day event at yoga+ Makati in celebration of the 1st International Day of Yoga on June 21. Only P500 for an all day pass for this event which includes yoga, meditation, talks, capoeira, and other related activities. For the full list of classes and schedules, please visit our website http://www.yogaplus.ph.
Mats will be provided. Please bring your own towels. Purchase your pass at the front desk in any of our studios or click on the link in our bio. We also accept bank deposit payments; please email firstname.lastname@example.org for bank details.
50% of the proceeds will go to the earthquake rehabilitation efforts for Laksmi Orphanage and the Budhanilkantha Model Community Academy in Nepal.
We hope to see you on the 21st!
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