Confidence and Self-Love 8-class Kundalini Yoga series with Rosan Cruz

Are you getting the results that you want? If not, most likely, you may feel that your confidence is lower than it should be.

Confidence is a feeling of trust in your abilities, qualities, and judgment. The American Psychological Association defines self-confidence as “a belief that one is capable of successfully meeting the demands of a task.”

Confidence helps you feel ready for life’s experiences. When you’re confident, you’re more likely to move forward with people and opportunities. And if things don’t work out at first, confidence will help you try again and teach you to become resilient.

Self-confidence is self-esteem plus self-love. To love yourself, you must see all of yourself and be okay with yourself in all your abilities and failings. Self-love is important because it motivates much of your positive behavior and empowers you to take risks and say no to things that don’t work for you. Self-love helps you care for yourself, lower stress, and strive for success.

The sets will help you shift and become more successful personally and professionally. The dates are:

May 4 –  Expand your Inner Self

May 9 –  Self-Validate Yourself

May 11 – Be Unapologetically You

May 16 – From Fear to Radiance

May 18 – Transmute Negativity

May 23 – Embrace your Inner Power

May 25 – Build Magnetic Confidence

May 30 – Activate, Elevate, Uplift

Kundalini Yoga is a powerful and profoundly transformative practice to help break through self-imposed limitations, increase self-awareness, and activate our inner power. The method uses breath, postures, sound, and meditation to strengthen the nervous system, balance the glandular system, tone the muscles, and release tension from the body.

The class, facilitated by Rosan Cruz, is hybrid, online via Zoom and onsite, from 6:15 pm to 7:30 pm. Class is open to all levels, and beginners are welcome. Wear comfortable clothes. You’ll need a yoga mat, a shawl, an eye covering, and a water bottle. Note that space is limited for those joining onsite, reserve your space early.

The energy exchange is P650 per class or P4,650 for access to all eight classes. As soon as your payment is completed, you’ll automatically receive the details and link to the Zoom session via email. Click link for info or SMS +63-918 888-9198

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