What’s a few extra pounds gained during the holidays? What’s a little sleep debt from nightly parties enjoyed in the company of kith and kin?
Indulgence, weight gain and fatigue are practically toxins that can catch up with you, as they lower your immunity and make you prone to general aches and pains.
Clean up your system through the “New Year, New You Yoga Detox Workshop” on January 8, 9 and 10 at Life Yoga. This is a weekend yoga detox to shed pounds gained over the holidays. It combines yoga and meditation, led by internationally certified Kundalini Yoga teacher Rosan Cruz, with a two-day cleansing program using ‘detox in a bottle’, as designed by fitness nutritionist Nadine Tengco.
Feel revitalized as kundalini yoga moves the energy of the body and mind to keep you light, and your spirit free.
Schedule begins on January 8 at 5:30 p.m. with yoga and meditation. Participants will received their juice fasting bottles. The workshop and cleansing program continues on January 9 and 10from 10 a.m. to 3:30 p.m. All yoga levels are welcome.
Start the New Year right. Choose to be healthier and say hello to a “new you”. Call (+63-2) 886-7500. Yoga Life is located at the 2nd floor of 8 Forbestown Town Center, Burgos Circle, Fort Bonifacio Global City, Taguig. Workshop fee of P7,650 includes cost of two days worth of ‘detox in a bottle’.