Did you know that there is a specific effect created when you lift your legs up? In kundalini yoga, it’s all about angles and triangles. The angles we make with our bodies effect the flow of energy. Lifting the legs up for a certain period of time will affect the following organs:

0 to 6 inches: ovaries and sex glands

6 to 18 inches: navel point and kidneys

12 inches to 2 feet: liver, spleen, gall bladder and pancreas

1.5 feet to 2.5 feet: liver, upper stomach, gall bladder

2 to 3 feet: heart, lungs, stomach

over 4 feet to 90 degrees: thyroid, parathyroid, pineal glands 90 degrees: pineal and pituitary glands, memory