Rosan Cruz

Rosan Cruz maintains a fun and ethereal vibe in her Kundalini Yoga classes. She shares her passion for awareness and consciousness as a path toward healing, through regular yoga classes and workshops customized for individuals and groups, including corporate and non profit institutions.

Rosan first stepped on a yoga mat in New York in 1995, while on sabbatical leave from a stressful corporate job. Since that first Hatha Yoga class, she went on to study and practice several styles of yoga including Sivananda, Iyengar, Ashtanga, Bikram, Kundalini Yoga and Yin. Her path led her to train with yoga masters all over the world.

Over the years, her active lifestyle brought her various injuries from sports (running, biking, diving, mountain climbing), including cervical slipped disc and temporo mandibular joint disorder (TMJ) from work stress. She found solace and healing in yoga, leading her to pursue yoga professionally as a means to heal others.

She loves how the ancient technology of Kundalini Yoga goes beyond the physicality of the poses and awakens the practitioner spiritually. The practice consists of postures (asanas) with special breathing (pranayama), hand and finger gestures (mudras), body locks (bandhas), chanting (mantras) and meditation, together or in sequence to create exact, and specific effects to address a health concern or emotional issue. She wants to deepen her own practice, share her knowledge, and inspire others by teaching yoga.

Through her Kundalini Yoga classes, Rosan hopes to help students open their hearts, love themselves, and lead a happy, healthy, and strong life.

Rosan Cruz is a KRI-certified Level 2 kundalini yoga teacher and also a Theta Healing® practitioner and teacher, Gong Master, and a certified Dive Master.  Because of the pandemic, her yoga studio closed down and she offers hybrid classes, online and onsite at her home.