Start 2026 grounded, centered and full of energy. Whether you’re stepping onto a mat in BGC or joining online via Zoom, Kundalini Yoga offers a practical, heart-centered practice to calm the mind, energize the body and support your well-being. Our weekly classes welcome everyone – new students and returning practitioners alike.

In-Studio Kundalini Yoga & Sound Healing in BGC (Every Tuesday)

There’s something deeply grounding about practicing together in a shared space. If you’re looking for Kundalini Yoga classes in BGC, our weekly Tuesday sessions offer a calm, supportive environment to unwind from the week and reset your energy.

Shero Studio, 3/F Bonifacio Stopover, BGC

Every Tuesday

• 6:30 PM – Kundalini Yoga
• 7:15 PM – Sound Healing Gong Bath

These sessions combine breathwork, movement, mantra, and meditation to help you release stress, restore vitality, and feel more present in your daily life. The optional gong bath sound healing gently deepens the experience, allowing your body and mind to settle into a state of rest and integration. Whether you’re new to Kundalini Yoga or returning to practice, these classes provide a weekly anchor for grounding and care.

Online Kundalini Yoga Classes via Zoom (Mondays & Thursdays)

For those who prefer practicing at home—or live outside Metro Manila—our online Kundalini Yoga classes continue every week via Zoom at 6:30 PM on Mondays and Thursdays.

These virtual classes are live, guided, and interactive, offering the same depth and clarity as in-studio practice. Online practice is ideal if you have a busy schedule, want the consistency of a weekly routine without commuting, or simply prefer the comfort of your own space. Each month focuses on a specific Kundalini Yoga kriya or theme to support clarity, balance, and steady growth.

This January, the class series will be about the Sobagh Kriya, one of Kundalini Yoga’s most sacred and powerful kriyas to invoke the wealth of the Universe. Sobagh means good luck and grace, and this series will help clear blocks, steady your nervous system, and grounds clarity and trust for what’s ahead.

Why Practice Kundalini Yoga?

Kundalini Yoga is often called the yoga of awareness, because it works on body, mind, and energy simultaneously. Regular practice helps you cultivate calmness, mental clarity, and emotional resilience. Many students notice that with consistent practice, stress feels more manageable, sleep improves, and they feel a greater sense of connection to themselves and their surroundings.

Some of the benefits students experience include:

• Improved sleep and emotional balance
• Greater energy and mental clarity
• Reduced stress and tension in the body
• A deeper sense of presence in everyday life

These benefits unfold naturally through regular practice, whether in-studio or online.

About Rosan Cruz

Classes are led by Rosan Cruz, a Level 2 Kundalini Yoga teacher and ATA Professional trainer, Gong Master, ThetaHealing practitioner, Shamanic Healer, and life coach. Rosan’s teaching is grounded, practical, and heart-centered, shaped by years of experience guiding group classes, workshops, and one-on-one sessions. She emphasizes nervous system regulation, self-awareness, and creating practices that are meaningful, sustainable, and relevant for modern life.