The holidays are a beautiful time of connection and celebration, yet they can also leave us a feeling stretched thin with reunions, family gatherings and endless preparations. This December, gift yourself a little sanctuary – a pause button in the middle of the busyness, where you can breathe, recharge, and return to your center.

This 5-class Kundalini Yoga series is designed to help you move through the season with more ease, energy and inner calm. Each session gently supports you in releasing holiday stress step-by-step: from balancing digestion and boosting immunity, to letting go of emotional weight, opening the heart, and ends with rest, renewal and heartfelt intentions for what’s to come.

Class schedule:
• December 2 – Digestive Cleanse & Grounding
• December 4 – Releasing the Chaos
• December 9 – Emotional Release & Balance
• December 11 – Heart Wisdom
• December 16– Silent Night

Whether you’re completely new to yoga or already have a practice, this series meets you where you are. And if your holiday schedule gets packed, no worries – recordings are available so you can practice anytime.

Classes run 9:00 to 10:15 AM, both in-person and on Zoom. Bring comfortable clothes, a mat, shawl, eye covering, water, and your open heart.

Investment in yourself:
Full series (5 classes) — ₱3,000 (discounted)
Drop-in — ₱650 per class
Payments via BPI, BDO, GCash, or PayPal.

Register or inquire on WhatsApp: +63 918 888 9198. Step into the holidays lighter, brighter, and grounded in gratitude and peace.

About Rosan Cruz:
Rosan Cruz is a guide for those seeking clarity, healing and a gentler way of being. After years in corporate, her own journey through yoga and meditation inspired her to step fully into this path of service. A KRI Level 2 Kundalini Yoga teacher, ATA Professional Trainer, Gong Master, Theta Healer, Shamanic Healer, and life coach, Rosan has spent over a decade holding space for deep release and inner transformation. Her purpose is simple: to help others elevate and create the space to truly live, heal and bloom.