As we approach the new year, December presents a unique opportunity to cultivate positivity and resilience in our lives. Join us for an uplifting six-class Kundalini Yoga series designed to empower you to face 2025 optimism and strength. Together, we will harness the essential tools necessary to not only navigate challenges but also thrive in every aspect of life.

This series offers a transformational experience to help you self-generate energy, self-regulate emotions and self-heal. You will shine your brightest and thrive at your best, ready to embrace life’s challenges and inevitable changes with confidence and grace.

The class dates are:

December 3 – Cultivate Confidence for the Future
December 5 – Tame the Negative Mind
December 10 – Balance Energy
December 12 – Embrace Change
December 17 – Act Consciously
December 19 – Create a Strong Sense of Self

Experience the profound benefits of Kundalini Yoga, a practice that empowers you to break through self-imposed limitations, heightens self-awareness. Through the integration of breath, postures, mantras, and meditation, you will strengthen your nervous system, balance your glandular system, tones your muscles, and release tension.

Each class is offered in a hybrid format, allowing you to join us in person or online via Zoom. Classes run from 6:30 pm to 7:45 pm and are suitable for all levels, including beginners. Wear comfortable clothing and have a yoga mat, shawl, eye covering, and a water bottle ready. If you can’t attend a session live, each class will be recorded, giving you access to the recording for three days afterward.

The class will be facilitated by Teacher Rosan Cruz, a  certified KRI Kundalini Yoga teacher and associate trainer. The energy exchange is ₱650 per class or ₱3,500 for access to all classes.  Payment options include BPI, GCash, or Paypal. Upon completing payment, you’ll automatically receive the link to the Zoom session via email.

Step into 2025 with renewed energy and a vibrant spirit. For inquiries or to reserve your spot, WhatsApp +63-918 888-9198.