Learn the basics of Kundalini Yoga on August 20, 2017 (Sunday), the powerful tools and techniques used for finding ease, balance and harmony.

The two hour workshop will bring you a deeper understanding of the basic techniques used in class such as: Tuning In, Breath of Fire, Mantras, Mudras, Kriyas, Bandhas and the

Effects of Specific Meditations.

Kundalini Yoga as taught by Yogi Bhajan is a scientific practice that progressively strengthens the nervous and glandular systems to develop intuition, intelligence, healing and spiritual insight.

The workshop will be held at Yoga+Express Legazpi from 9:30am to 11:30am. Early bird rate of P500 is until August 15, 2017. After, P600 for members and P700 for non-members. For more info, visit: http://bit.ly/KundaliniYoga101.